REFLECTIONS BLOG | THE EGO PROJECT

At the End, Before the Beginning: Embracing the Liminal Space

The liminal space is a place to turn over all that you’ve experienced and learned, and to envision the future you want to move toward.

Breaking the Negative Self-Talk Habit

The first step is to accept that shaming language has never and will never inspire healthy change.

How to Stop Creating "Barbed Wire" Boundaries

I'm a sucker for symbolism, so when I saw this colorful fence topped with barbed wire, I stopped to reflect on how we all have our own...

Healing Parental Wounding: The Gift You Give Yourself

The Ego Project with Cristine Seidell and Lisa Heidle explore Parental Wounding and the 3 steps to healing.

Are You Asking the Right Questions?

Taking the time to really understand a problem or struggle through explorative questions can make the actual implementation easier.

The Power of Deconstruction

Deconstructing beliefs and ideas about what we are taught can enhance self-awareness and personal healing.

Making Peace with Your Internal Judge

How to Make Friends with Your Internal Judge